If you listen to Max & Amy, you might already be a "morning person." However, if you still struggle getting your day started, listen their conversation about Mathematician Dr. Anne-Marie Imafidon's scientific formula for the best way to start the day after analyzing a survey about the optimal morning routine.
- It starts with the ideal wake-up time of 6:44am, followed by 10 minutes in the shower, 18 minutes to eat breakfast and 21 minutes for exercise.
- Dr. Imafidon then came up with her formula to “wake up on the right side of the bed” based on the survey results.
- Source: NY Post